040: A Strong Core for Body and Business
with Kolleen Losch
On our podcast today is Kolleen Losch, owner of Core Physique and Core 57. Kolleen is a certified personal trainer, as well as Corrective Exercise Specialist with the National Academy of Sports Medicine, and a Master Trainer for Trigger Point Therapy. Being a mom, wife, and business owner, she understands the demands our lives make that can interfere with our health and fitness. Her passion is making fitness realistic and accessible for anyone – no matter what challenges they might face.
She believes that one must have a strong mental, spiritual and physical “core” for true fitness success. It is this holistic focus that truly sets Kolleen, her team and CORE fitness apart from other gyms.
Listen to the Episode
Thoughts from Kolleen:
There are more people that want to be educated about their bodies than just being beautiful on the outside.
You can’t build a house on a weak foundation. You can’t build a body on a weak foundation.
Trainers really need to have the correct tools in their toolbox to help their clients.
As a society, we have to “straighten” up.
We were meant to be movers. How often do you move your body throughout the day?
We take better care of our houses better than we do our bodies.
The way you eat is the way you feel.
Lack of movement is the new cigarette.
We have to retrain ourselves to breathe.
We do not want to be dead when we reach the prosperous place.